O2 Yoga: Up Dogs, Down Dogs, No Dogma.O2 Yoga: Up Dogs, Down Dogs, No Dogma.

O2 Yoga Teacher Training

**All trainings to be held at O2 Yoga Studio.**

2009 Teacher Training Schedule
Astanga Primary Series Training (40 hours) February 21-February 27
Adjustments, modifications and O2 Yoga's method of presenting the Astanga sequence in an approachable and accessible way for students of all levels and abilities.
Astanga Second Series Adjustments Training (10 hours) February 28-
March 1
Hands-on practicum on the adjustments to the poses of the Second Series of Astanga Yoga.
Yoga Philosophy and Energy of Yoga (10 hours) March 21-March 22
Philosophy discussion on yoga texts and the basics of traditional yogic theory as well as discussion of chakras and nadis.
O2 Yoga Level I Training (40 hours) April 18-April 24
The fundamentals of O2 Yoga, including philosophy, sequencing, adjusments and anatomy.
Modifications for Injury and Pregnancy (10 hours) May 2-May 3
Focus on modifying postures and working with students with individual needs including: pregnancy, injury or a special physical/medical condition.
Teaching Advanced Postures (10 hours) June 20-June 21
Challenge beginning to advanced students to approach more complex postures in a safe and successful manner.
O2 Yoga Level II Training (40 hours) June 22-June 28
The science and art of sequencing postures with attention to building poses in stages for various levels of students. Also includes anatomy, injury prevention, posture modifications and philosophy.
Please choose 5 monthly intensives to attend at O2 Yoga Studio. See studio schedule for specific times.

Download O2 Yoga Teacher Training Application