O2 Yoga Teacher Training
The O2 Yoga Teacher Training Program begins in February and ends in July with three full weeks of training, four weekend workshops, and monthly intensive classes. Within this strong and diverse community of yoga teachers and practitioners and under the guidance of O2 Yoga Founder Mimi Loureiro, you will:
- Deepen your yoga practice
- Expand your knowledge of asana, movement and breath
- Learn how to cue postures clearly and specifically
- Develop your ability to sequence classes for students of all levels
- Help students to build a foundation in basic postures and to develop the strength and flexibility needed to work into more advanced postures
- Offer safe and effective adjustments
- Gain experience in teaching beginners as well as more advanced students
- Understand the energetic elements associated with postures
- Study the dynamics of the body in order to help students avoid strain and injury
