O2 Yoga: Portsmouth Studio Class Schedule
Mimi is back on the schedule for September.
Mimi will be teaching the Saturday 9:30 a.m. Power class and the 12:00 p.m. Basics.
Monthly Intensive
Monthly Intensives will return to the Portsmouth Studio in September. Mimi will be teaching these monthly classes the first Saturday of each month. Join Mimi on Saturday, September 6, 9:30 - 11:30 a.m.
Class times and instructors are subject to change. For the latest updates, visit O2 Yoga at MindBodyOnline.
| Portsmouth Schedule | |
|---|---|
| Monday | |
| 8:30-9:30 AM | Basics |
| 4:30-5:45 PM | Basics |
| 6:00-7:30 PM | Intermediate |
| Tuesday | |
| 6:00-7:00 AM | Basics |
| 12:00-1:00 PM | Power lunch |
| 6:00-7:15 PM | Power |
| 7:30-8:30 PM | Basics |
| Wednesday | |
| 10:00-11:00 AM | Basics |
| 5:00-6:15 PM | Intermediate |
| Thursday | |
| 6:00-7:00 AM | Basics |
| 6:00-7:15 PM | Power |
| 7:30-8:30 PM | Basics |
| Friday | |
| 8:30-9:45 AM | Basics |
| 12:00-1:00 PM | Power lunch |
| Saturday | |
| 8:00-9:15 AM | Intermediate |
| 9:30-10:45 AM | Power |
| 11:00-12:15 PM | Basics |
| Sunday | |
| 9:30-10:45 AM | Basics |
| 11:00-12:30 PM | Intermediate |
Can't make it to class? Want to practice at home? Don't live in the area but want to experience O2 Yoga? Download classes led by Mimi or Elliott at Alive Yoga.
Class Descriptions
Basics: This is our introductory class. Focus is placed on the proper execution of postures and principles essential to O2 Yoga. These classes are appropriate for new students or experienced students wishing to strengthen the foundation of their practice.
Intermediate: More difficult poses and sequences are introduced with the goal of building the strength, flexibility and focus required for O2 Power classes.
Power: This is the advanced level of O2 Yoga. The instructor leads the class through a flowing and varied sequence of postures including arm balances, backbends and inversions. Playful and expanding, this class is intended to challenge the more experienced student.
Power lunch: Come join us for a 55-minute lunchtime yoga workout.
Karma Class: Qualified O2 Yoga teachers in training instruct these half priced classes. These classes follow the same format as all O2 yoga classes. Half-priced class $7.00. All proceeds go to a local charity.